’The Secret Power of Walking’ with ex Special Forces soldier Simon Jeffries, in association with Trek Bars

Walking has long been one of the most underrated forms of improving physical and emotional health. It is a powerful tool that can be harnessed in often surprising life changing ways...I know this from personal experience! 

In fact, the effect walking has on simply stimulating great conversation is what inspired this podcast in the first place...so who better to go for a walk and a talk with than former Special Forces soldier, Simon Jeffries. 

Simon combines his elite military experience with cutting edge neuroscience and psychology to help others remove limitations, find their peak mental performance and build resilience. 

A special shout out to Trek bars for sponsoring this episode...Trek bars have accompanied me over many walks and fuelled many an adventure. I couldn't think of a more fitting episode partner for this particular conversation. Enjoy!