In this episode, Sarah shares her 32nd birthday reflections - she reads directly from her journal where she’s answered the prompt “If I could go to myself last year on this day, this is what I’d say” (in preparation of the year ahead)
This practice is highly recommended on your healing journey as it helps you see just how far you’ve come and the perspective you’ve gained!
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions: email her at sarahghekierend@gmail.com
The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out
Bringing grace to that dang inner critic!
Life after recovery & supporting those still in it - an eating disorder awareness conversation with Moyra Gorski
March Intuitive Guidance: gaining clarity & acting in an empowered way
The good, bad & ugly, an Eating Disorder conversation with Abby Glonek
I went years living with an eating disorder before realizing, please listen if you are questioning having this yourself - Eating Disorder Awareness 2021
Feelings First, a body image conversation with Liv Muzones
blind spots + practical example of sarah healing a blind spot around fear of being seen
Let’s talk about sex, babbbyy. A chat with Dr. Jenny Buchner on body positivity & sex as it relates to your overall health
Practical application of Mercury Retrograde, Miscommunication thoughts, Gossip Golden Rule & Introduction to Projection
A chat with Dr. Erin Moore, The Heartbreak Doctor, talking all things Self Marriage, Self Kindness, Self Love
February 2021 Intuitive Guidance
Reflecting back to when I was overwhelmed & losing my shit over little things - what I would have told myself
Intuitive Reading Check In - What paying more attention to others really means
My journey to consistency in mindfulness. I made mindfulness so freaking easy + you can too
Perspective + Triggers - How can we create a better world?
Convo with Marcella Jones: emotional healing + acceptance, acupuncture & what our bodies can be telling us, a virtual hug for all women
Habit hacking to create a life you love
January 2021 Intuitive Guidance Reading
Unconventional 2020 reflections; be honest with yourself & close your knowing/doing gap
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