Naturally Nourished Episode 68: Supporting Your Immune System Naturally

Were you caught off guard by this year’s cold and flu season? Feeling run down or like you are always fighting something? Want to make sure your Farmacy is stocked with all the right tools for supporting your system through illness? Tune in to hear Ali and Becki break down the function of the immune system, why your immune system can become imbalanced in the first place as well as foods and supplements to support best immune response.

 

In this Episode, Ali and Becki discuss the main drivers of a compromised immune system, which can lead to susceptibility to cold, and flu as well as more serious diseases like cancer and autoimmune conditions if left unchecked. The immune system is our body’s surveillance system that works to protect us from foreign invaders like bacteria and viruses, parasites and even abnormal tissue growth like tumors. Lear about key players in the immune system, how we can best support the immune system as well as our favorite preventative measures to keep in stock for cold, flu, ear infections and more!

 

Also in this Episode:

• The Role of Stress in a Compromised Immune System
  • Stress Manager Bundle
  • Adrenal Rehab Bundle
  • Neurohormone Assessment
• Micronutrient Deficiency
  • Micronutrient Testing
• Ear Infections and Antibiotic Use
  • Meta Kids Probiotic
  • Episode 55: Breastfeeding
    • Food as Medicine Support
      • Bone Broth
      • Naturally Nourished Tomato Basil Soup
      • Herb Pharm Mullein Garlic Oil
      • Gaia Elderberry Syrup
• Building Your Immune Supporting Farmacy
  • Restore Baseline Probiotic
  • Targeted Strength Probiotic
  • Rebuild Spectrum Probiotic
  • Multidefense
  • Master Tonic
  • Matcha Latte
  • Sleep Support
  • Zippy Toddy
  • Ali’s Blog on Supporting Your Immune System (tons more ideas to stock your pantry with immune supporting goodness!)