In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro@emily_plajer Emily shares her journey to the IFBB Pro League along with her most recent pro debut win at the Atlantic Coast Pro where she earned Olympia qualification. Her journey started in 2013 and she shares her tips and advice she that she has learned along the way. Be sure to tune in if you want to hear about her training splits, how she grows her glutes, posing practice methods, and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team at: https://www.glamgirlbikini.com/get-started/
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8 Tips To Stop Self Sabotage
Bikini to Wellness Transition Erica Lopez
PEDS, Bloodwork, and Hormones with Joanna Dara
Overrated or Underrated Prep Life Trends
IFBB/NPC Head Women’s Judge Sandy Williamson
Protein Myths
IFBB Pro Head Judge Becky Clawson
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
Mini Cuts
IFBB Pro Kim Seeley Judge and Posing Coach
First Competition Prep
Return to the ”Prep Life”
Can You Prep With Thyroid Problems
Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
I’m an IFBB Pro! Now What? Q and A
Angel Talk Interview with Amy Ehinger and Savana Sharp
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
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