How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy

As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immunity, and my top practical tips to support your body through winter. Tune in to learn how to keep your immune system strong, your stress levels low, and your energy high – no matter the season.

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