Beyond the Weight #234: Compliment Me!

Join us as we chat about what it means to have a healthy relationship with food. Is that even what we actually want? We discuss how much we think about food and whether or not we are expending too much mental energy when it comes to food on a daily basis. Finally, we get into a conversation about compliments. Our challenge to you: compliment someone in your life today!

 

**Show Notes**

Podcasts we mentioned:

Food, We Need to Talk

The Happiness Lab