Three Dog Yoga Practice Podcast
Health & Fitness
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Stay Focused, Make Progress ... 60 Minutes
Hands Free Flow: Hip Mobility ... 60 Minutes
8-Minute Meditation for Focus + Relaxation
Move Your Asana Flow ... 30 Minutes
The One With No Twists ... 30 Minutes
Smart + Strong ... 60 Minutes
Hands Free Flow: Core Stability Challenge ... 60 Minutes
Getting Clear in Body + Mind ... 60 Minutes
Core Strengthening Flow ... 30 Minutes
Better Planks, Stronger Abs ... 30 Minute Flow
Core Stability Flow ... 30 Minutes
HANDS FREE FLOW: Twists + Side Bends
BASICS: Go Slow, Get Deep ... 60 Minutes
Take a Breather ... 25 Minutes
BASICS: Hip + Shoulder Opening ... 60
Attitude Adjuster ... 30 Minutes
Footcare 101 ... 60 Minutes
Side Bending Refresher ... 30 Minutes
18 Sun A’s + Warrior Alignment Check
Hands-Free + No Filter ... 60 Minutes
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