What are polarities and how can we use them to understand ourselves and others more deeply? Imagine a world where we learn to live with our contradictions instead of fighting against them in a sludge of shame and guilt. Perhaps that anger we feel can be used to finish a task. Or that depression that can knock us down is there to support us.
We see contradictions everywhere, we see our parents navigating their lives in a way where they may have behaved in one way and all of a sudden another. Confusing, yes, and yet it is also a gift. A gift to understand all angles of a human being. A gift to understand that everything isn't black and white. A gift that learning to be flexile will create nourishing and enriching relationships.
In this episode, the doctors talk about their own contradiction and polarities and all they have learned. They will also give you tools to start tapping into your own ability to use your multiple polarities to serve you and your life.
Episode 104.Take The Hormone Challenge With Us
Episode 103. What We Eat Plays A Major Role In Our Health
Episode 102. What Is Fasting and How Should I Start My Fast?
Episode 101. Struggling To Be Intimate With Your Partner
Episode 100. Getting Older Shouldn’t Be A Bad Thing!
Episode 99. Deep Dive into Hormones
Episode 98. How Do We Define Success?
Episode 97. How To Deal With Conflict In A Healthy Way
Episode 96. Why We Gain Weight And Develop Body Image Issues
Episode 95. How to Deal with Your Body Changing Over Time
Episode 94: How to Deal with Stress
Episode 93: How Male & Female Brains Are Different
Episode 92. Do males have their own version of menopause?
Episode 91. Lets Talk Relatioships and Hormones
Episode 90. Immersion Therapy with Judy Brooks
Episode 89. Exercise Variation According to a Womans Cycle with Dr.Stacy Sims
Episode 88. Holiday Stress
Episode 87. The Roadmap to Emotional Healing with JJ Flizanes
Episode 86. Food as Medicine with Nicolette Richer
Episode 85.Pelvic Floor Health with Dr.Amanda Olson
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