Alan was part of an elite US Special Forces unit undertaking missions against high-value targets in Iraq. He talks about what it takes to make it as a Green Beret. He was the first Brazilian jiu-jitsu black belt in the Special Forces and has trained everyone from Navy SEALs through to UFC fighters. He started the We Defy Foundation to help support combat veterans suffering physical and mental health problems.
Genetic testing is simple and can save lives
Royal Marines brave 'horrendous' storms to row Atlantic for charity
Dr Harry: what is the best prescription for wellbeing and longevity?
I did a 45-minute ballet class and then went into labour - Studio K founder Sarah Kleio
Silat master Steve Benitez on martial arts, yoga and the power of staying still
‘If you were a horse, we’d shoot you’ – how Leon Taylor fought back after Olympic dreams took a dive
Robin Emerson: my daughter lost her smile
Triple-amputee Mark Ormrod: strangers asked if I was going to do the Paralympics
Vinny Shoreman: the daft things people say about hypnotherapy
76 days alone: para-athlete rows solo across the Atlantic
Sick man, 80, arrested and threatened for growing cannabis
The illusion of pain: are you ready to let go of suffering?
Alfie Dingley's mum: Matt Hancock 'should hang his head in shame'
Professional fighter turned powerlifter Jack T
Life coaching with the Urban Cookie Collective
Brazilian jiu-jitsu legend Mauricio Gomes
Cannabis is legal, so why can't you get it on the NHS?
Jeremy Hackett – staying stylish and sane over lockdown
A psychologist's guide: simple ways to avoid negative thinking
The building blocks of mental health
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