Guided Meditation - Acceptance | Ajahn Nissarano | 8 Jun 2020

Ajahn Nissarano gives a Dhamma talk before the guided meditation. The guided meditation is for one of the four Brahmaviharas, equanimity. The intention of the meditation is to accept things as they are now. Everything belongs in the present moment, whether it is the way we like it or not, whether it is pleasant or unpleasant, or whether it is perfect or imperfect. Just allowing things to be as they are. 

For those who wish to skip to the meditation, it begins roughly around 19:15. 

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