Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.
Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th
Creating calm when everything feels too much
Ayurveda on New Year Resolutions
How Magnesium plays an important role in our health with Dr. Carolyn Dean
Guided relaxation for calming worrying thoughts
The healing powers of music with Grammy-winning pianist, Peter Kater
Tips for Anxiety Free Holiday Gatherings
How to Get Through a Rough Day with Anxiety
How to calm anxiety and get to sleep with Tapping
Healing Bedtime Anxiety with Vee Lockhard
What to do when anxiety makes you feel ungrounded
Answers to overthinking from Ayurveda
Health Anxiety: How do I stop worrying about symptoms?
The questions we get asked most about anxiety attacks
Whole Brain Living with Dr. Jill Bolte Taylor
What to do when the darker evenings make your anxiety worse
How connection helps anxiety
How to calm anxiety and get to sleep
The Full Body Yes with Scott Shute
Why does eating food help calm my anxiety?
4 Lies Anxiety Tells You (and How Not to Listen)
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