EP 37. The Motivation Meltdown

You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right?  You know how it is -- you start a new weight loss plan super excited, but you don't keep going until you reach your goal. . Somewhere on the journey, you lose the motivation to keep going. 

I’ve been there, done that and I am here to tell you that even if you've started and stopped countless times before, you can still make weight loss happen. Permanent weight loss requires motivation. And this motivation comes from within, not from the number on the scale or how loose your clothes are fitting.  

Weight loss is not easy and trying to manage daily motivation is the hardest part, but if you understand what happens when you lose motivation, you can keep going until you reach your goal. In this episode, I will share with you exactly why you struggle to stay motivated on your weight loss journey and exactly how to stop the motivation meltdown. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 19. Your #1 Weight Loss Strategy
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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.