Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150

In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Pelvic Position 01:23

Isolation Work 07:50

Not Enough Squats 11:03

Execution 15:30

Program Design 22:06