Lisa is a pharmacist as well as a certified mindfulness teacher. She has authored two books: “Grounded in Chaos - Leaning into adversity and learning joy” and 7 Mindful Questions: Stop wasting time. Redirect your mind. Focus on what matters.”
In our conversation, we touch on a number of things.
We talk about her personal and professional journey.
We discuss the value of integrating tools from western modern medicine along with traditional modalities and mindfulness practices.
We talk about the importance of living in alignment with our values.
We, of course, spend a good deal of time covering her newest book: Seven mindful questions.
And more...
Lisa has GENEROUSLY offered some complimentary resources for listeners of the Healthy Sensitive Podcast. You can find the link for that, below.
Burnout
What Are You FOR?
Having Hope
Personal Response Ability
Non-Negotiable
Friction
The Power of Honesty
Why Anger is Helpful for HSP
What is the Right Amount of News?
The Challenges of Being a Highly Sensitive Man
Hard Conversations
Tangible Strategies for Building Contentment
S is for Sensitive (Not for "Special")
On Being a Healthy and PRODUCTIVE Sensitive
Collaboration and Leadership
Being a Part of the Solution
Navigating Coronavirus Overload
Work with a Capital "W"
Mindfulness
Pacing Our Creativity
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