Fit Tip Friday: Strong is the New Skinny - Strength Training Made Simple!

Are you overwhelmed by all the apps, programs, videos and info overload out there when it comes to deciding what is going to work for you and what program to follow?

Uncertain where to start because last time you were sore for days after the workout?

In today's episode, I'll share 4 tips to help you navigate the noise and find a plan that works for you. 

 

1.  Decide on your goal.  

a. Healthy & Fit:  12-20 reps, 1-3 sets

b. Toning, building, hypertrophy:  8-12 reps, 3-5 sets

c. Getting Strong: 3-6 reps, 3-6 sets. 

 

2. Choose basic exercises.

a. Upper body (push up, shoulder press, bent over row)

b. Lower body (Squat, deadlift, lunges)

c. Core (plank, sit-up)

 

3. What fits into your schedule:

a. 2 days per week (1 upper body, 1 lower body OR full body both days)

b. 3 days per week (full body each day, or alternating upper and lower)

c. 4 days per week (Mon/Thur lower body, Tue/Fri upper body)

 

4. Form & Accountability

a. Get a trainer if you need help with form

b. Find a friend or spouse to keep you accountable.

c. Call me for a free 30 minute call to get started! (email me at taraj@dietditching.com to set it up)