with Melissa Abbott www.melissaabbott.com
recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.
Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transformation and evolution this upcoming year.
Best to listen with headphones in a quiet space. Enjoy, Happiest of Happy New Year to you. Thank you for listening.
Kindest regards, Melissa Abbott
Tattva Bhavana Yoga Nidra Meditation
Winter Solstice Yoga Nidra
Silent Radiance Yoga Nidra
Waxing Golden Crescent Moon Yoga Nidra
Golden Tara #3 of 21 Tara’s Practice and Commentary
Golden Good Luck Bringing Tara Meditation and Sadhana Practice
Red Swift Courageous Tara Practice
Consciousness as Vibration Yoga Nidra Immersion
Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion
Green Tara - The Enlightened Female Buddha History and Practice Sadhana
Light body, Synchronicity, and Auspicious Blessings Yoga Nidra with Singing Bowl Sound Bath
Mandala of the Five Dakini’s Meditation - Full Practice
Green Karma Dakini Practice
Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra
Awakened Awareness Yoga Nidra Immersion with Sound Bath
Vibration of Gratitude Yoga Nidra with Soundbath
Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape
Processing & Dissolving Triggers Yoga Nidra
Awakened Awareness Yoga Nidra Immersion
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