In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
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Episode 72 | Jamal Sahib | Author, Business Coach, Business Owner
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Episode 70 | Trevor Parkinson | Entrpreneur, Marijuana Advocate, Healer, Researcher
Episode 69 | Andie Brockelhurst | Internet Marketing Guru And Society11
Episode 67 | Abed Tau | Entrpreneur, Family Man, Author Of Searching Through Dustbins
Episode 66 | Lourens Oberholzer | CEO Retire Rich And Happy The Five Pillars Of Wealth
Episode 65 | Pepe Marais | Entrepreneur, Family Man, Author, Visionary, Modern Day Mystic
Episode 64 | Benji Rossman | Associate professor at Wits University, Head Of The RAIL Lab, Robotics, Autonomous Intelligence and Learning
Episode 63 | Joey Evans | Speaker, Inspiration, Adventurer, Family Man And Author Of From Para To Dakar
Episode 62 | Lourens Oberholzer | Retire Rich And Happy
Episode 61 | Robin Wheeler Death Is The Ultimate Orgasm | Author, Mystic, Sage, Entrepreneur and Speaker
Episode 60 | Brad Shorkend And Andy Golding | Authors, Speakers Trainers And Most Importantly Still Human
Episode 59 | Mushambi Mutuma | Author, Speaker, Entrepreneur, Tech Leader and CEO Of Altivex
Episode 58 | Derek Cikes | Commercial Director Payflex
Episode 57 | Don Packett | Entrepreneur, Raconteur, Comedian, Audience Optimizer And Ruler Of His Own Free World
Episode 56 | Lisa Illingworth | CEO and Batman at Futureproof SA Entrepreneurial Training For Children
Episode 55 | Billy Selekane | Author, speaker, entrepreneur and a man with an incredibly clear vision for our country
Episode 54 | Andie Brocklehurst | Our resident Internet Marketing Guru we talk Kindle publishing and alternative revenue sources
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