In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
Episode 234 | Rico | Drawing a Nation’s Psyche: Madam and Eve Cartoon Books as a Country’s Diary
Episode 233 | Ian Buchan | Hunting the Dragon: The Story Behind a Radical Leadership System
Episode 232 | Rich Alderton | Bouncing Back and Bouncing Higher: Adapting to Change with Resilience
Episode 231 | Ben Booysen | On The Devils Trail Tracking Down The Krugersdorp Killers
Episode 230 | Brian Berneman | Using Ancient wisdom and modern science to help you live a more healthy, balanced and meaningful life
Episode 229 | Nicki Rowbotham | Embrace Your elegant Power
Episode 228 | Rob Berrington | Nootropics and The Nootropic Multi
Episode 227 | Melinda Ferguson | Bamboozled, In Search Of Joy In A World Gone Mad
Episode 226 | Sandy Cipriano | Cupcakes For Kids With Cancer
Episode 225 | Capital Legacy | Wills Month
Episode 224 | Anne Biccard | Holding My Breath Further Exploits of an ER Doctor
Episode 223 | Mbali Mtshali | Snakes In The City
Episode 222 | Capital Legacy | Trusts And Worldwide Wills
Episode 221 | Norman McFarlane | Across the Border Surviving the Secret War in Angola
Episode 220 | Dan Moyane | I Dont’t Want To Die Unknown
Episode 219 | Alex Simeonides | Estate Administration What Are The Real Costs
Episode 218 | Boost Oxygen | 95 Percent Pure Oxygen Boost Your Best
Episode 217 | Kevin Palmieri | Thoughts Are Things Choose Yours Wisely
Episode 216 | Daniel Alfon | LinkedIn Mythbuster
Episode 215 | Alex Simeonides | Capital Legacy Wills And Trusts
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