In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
Episode 194 | Johan Fourie | Our Long Walk To Economic Freedom
Episode 193 | Ralph Mathekga | The ANC‘s Last Decade
Episode 192 | Dr Ali Parker | Debunking Some Of The Myths Around Covid
Episode 191 | Tracy Todd | Inspirational Speaker, Mom, Business Woman, Author, Quadriplegic
Episode 190 | Luyando Mpahlwa | Architect, Author, Entrepreneur, Change Agent Family Man
Episode 189 | Jonathan Lun | Turning Rocks Into Rocket Fuel
Episode 188 | Mic Mann | Storyteller, Futurist, Entrepreneur, Speaker, Singularity University
Episode 187 | Luthando Dyasop | Survivor, Activist, Author, Passionate South African
Episode 186 | Daniel Strauss | The Billionaire Mindset
Episode 185 | Lorinda McGhee | Inspireware, Entrepreneur, Passionate Educator
Episode 184 | Dave Nemeth | Trend Forward, Looking To The Future and Virtual Malls
Episode 183 | Leigh Spaun | School Of Rock
Episode 182 | Ayabonga Cawe | Entrepreneur, Development Economist, Radio Presenter, Author
Episode 181 | Landi Jac | Entrepreneur, Founder, Visionary, Editor, Worldwide Business Intelligence
Episode 180 | Mike Handcock | Founder, Coach, Entrepreneur, Conscious Leader, Author, Film Maker, Musician
Episode 179 | Blazing Moon | Online Training, Soft Skills, Office 365
Episode 178 | Global And Local Investment Advisors | Investments, Potential Investing in Whisky
Episode 177 | Joy Moore | Ramkiki Venue and conferencing
Episode 176 | Josh Ramsey | Family Digital wellness, Keeping Your Children Safe Online
Episode 175 | Stuttering | We find out what it is, how it can affect your life and what you can do to help your stuttering.
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه