In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
Episode 174 | Raksha Mahabeer | Entrepreneur, Visionary, Marketer, Modern Day Hippie
Episode 173 | Frank Vos | Businessman, Author, Coach Mentor, Beyond Burnout
Episode 172 | Robin Wheeler | Entrepreneur, Mystic, Coach, Author
Episode 171 | Mphiwa Nombembe | Entrepreneur, Seeker, Family Man, Passionate about education
Episode 170 | Adii Pienaar | Entrepreneur, Family Man, Author
Episode 169 | Nicky Rowbotham | Entrepreneur, Businesswoman, Healer, Found Her Flow
Episode 168 | Pepe Marais | Entrepreneur, Author, Creative, Thinker,
Episode 167 | Colin Browne | The Happy Sandpit, Going Digital, Can We Have A Remote Sandpit?
Episode 166 | Robin Pullen | Exploring The Life Of A Digital Nomad
Episode 165 | Heidi Brauer | Hollard And The Daredevil Run
Episode | 164 | Suzanne Jacobs | Incandescent Orchids, Orchids how not to kill them
Episode 163 | Matt Brown | Scaling a business to $100 million in 36 months
Episode 162 | Colleen Benade | Entrepreneur, Healer, Body Talk, Reiki
Episode 161 | Kabelo Teme | Office Of The Credit Ombud, Money Smart Week
Episode 160 | Tim Keys | Entrepreneur, Trainer, Coach, Sales Genius
Episode 159 | Grant Smee | Epic South Africa, Property Investing
Episode 158 | Dr Mclean Sibanda | Entrepreneur, Innovator, Scholar, Author
Episode 157 | Deon Wigget | Author, Investigator, Survivor NB: This Podcast comes with a warning it is the authors story of his hunt for a serial peadophile
Episode 156 | Gaynor Paynter | Virtual Assistants In South Africa
Episode 155 | Ross Saunders | Data Privacy and the big WhatsApp conspiracy
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