Women’s Health | Menstrual Cycle, REDs and Myths Debunked

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In this episode, Georgia and Dan cover the menstrual cycle, delving into a range of topics including:

• What is the menstrual cycle, and what do we consider to be "normal?"
• How to educate your clients on irregularities to look out for, and what to flag for potential referrals 
• Energy availability, relative energy deficiency syndrome in sport (RED-S) and what this means for working with young female athletes
• Periodisation around the menstrual cycle: Should we be doing it, and what does the research say?
• Key takeaways and future research directions

Enjoy the pod ! 

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This podcast is proudly sponsored by HGG Performance. As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! Access HERE:  

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