Episode 483: Why Weight Loss Deadlines Don’t Work

We've all done it—set a deadline for weight loss. "I'll lose 20 pounds by summer." "I have to fit into that dress by my reunion." But here's the truth: weight loss deadlines set you up for failure.

In this episode, I break down why deadlines sabotage your progress—creating pressure, guilt, and a cycle of frustration. Instead, I’ll show you a smarter, more sustainable approach that actually works. You'll learn:

✅ Why focusing on deadlines backfires (and what to focus on instead)
✅ How to shift from an "all-or-nothing" mindset to a "mastery" approach
✅ The secret to staying consistent without the stress of a ticking clock

If you're tired of crash diets, guilt, and the pressure to "lose it fast," this episode is a game-changer. Let’s rewrite your weight loss story—on your terms.