119 Rish Mitra - Man Up: Wisdom, Courage, Justice and Temperance to support men of all ages

Rish is a stoic in heart. Always trying to find ways to learn and live by 4 pillars of stoicism. Wisdom, Courage, Justice and temperance. He sees death as a motivation to do good, be good and see good. He passionately believes that if one can understand that, in our life, next second is not promised, we will be able to have better perspective of life and others. His mission in life is to serve boys, men and dad. He launched a podcast called Dads And Deadlifts to help MEN overcome their shame and guilt and accept the authentic version of themselves instead of putting a tough face that leads to addiction and other negative behaviors.
Rish had been researching this subject talking to various experts from coaches, psychiatrists, psychologists, scientists, Social Case Workers, Counselors, Doctors and survivors and victims to understand the root cause of domestic violence, addiction, depression and anxiety.
Through his platform he wants to create a safe platform for MEN to express themselves without being judged and shamed and create a healthy community to help them embrace their authentic self.
Rish is also creating his MAN UP program to help MEN and DADS find their true self through lifestyle change.
Rish is also launching SuperDAD 30 program. It is a course to help dads to connect with their kids through various activities. He is writing a book on this specific topic MAN UP where he walks the
readers through his process and have them use the worksheets that he uses in his coaching program. 
He is a dad of a handsome 2.5 year old and loves playing and doing things with his son in his pastime. He is an avid reader and a selfimprovement nerd. Few of his favorite things are
Crossfit, Reading, Hiking, Travelling, Meditation, Visualization, Biohacking, Life Hacking, Speaking on stages to empower boys and men.
Facebook: Dads-And-Deadlifts
Instagram: dads_and_deadlifts
Podcast: https://podcasts.apple.com/ph/podcast/dads-and-deadlifts/id1524174309

 

If you want learn more about living a fantastic life after alcohol, check out my book!

https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253

 

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