#007 Part 4: Sensation, Perception, Learning and Recovery

Your experience is being created every moment of your life.

This means that you can mold your experience with various challenges.  

Utilize exercise to guide your interventions.  Build skills you need to live life on our terms.  

With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt.

 

Body Activation - Work with Brandon and Keith

Exerciseproed.com- Serious tools for exercise professionals