31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

00:00 Introduction to Today's Podcast

00:01 Hannah Burke's Wellness Journey

01:02 Welcome to What the Gut Podcast

02:38 The Gut-Skin Connection

04:39 Understanding Acne and Its Causes

08:58 Holistic Approaches to Acne Management

15:40 Practical Tips for Hormonal Balance

19:35 The Importance of Gut Health

24:32 Stress Management Techniques

27:54 Final Thoughts and Takeaways

28:46 Closing Remarks and Next Steps

 

📺 Watch on YouTube

🎙️Show Notes and Resources

 

Connect with Allison:

• Instagram: @allisongetswell 

Connect with Hannah:

• Instagram: @wellnesswhannah

• Wellness with Hannah