Welcome to episode 10. Today I am chatting to Lauren Derrett formerly @this_girl_is_enough now known as That Midlife Life (@thatmidlifelife). Lauren is amazing, not because of what she does but because of who she is a nearly 45 year old woman standing firmly in her truth, embracing the privilege of ageing and making peace with the parts she’s not quite ready to give a big squeeze. I must mention what Lauren does as she does LOADS (because of who she is).
Lauren is a published author, writer, public speaker and advocate for women to realise their dreams via her membership hub. Lauren is also a mother to four children and step-mother to two!
Lauren and I talk about her new hasthag #glowingold where she celebrates her journey through life, share appreciation for ‘bits and bobs’ and go deep on not allowing ourselves to be defined by one chapter in our books of life. We also talk about staying curious and how to manage feelings when the title ‘mother’ doesn’t feel good.
Lauren’s book recommendations:
The Gift of Imperfection - Brene Brown
The Self Care Revolution - Suzy Reading
What I know for Sure - Oprah Winfrey
My Thoughts Exactly - Lilly Allen
You can buy Lauren’s book, Filter Free: Real Life Stories of Real Women here.
TRIGGER WARNING:
We discuss domestic abuse. We do not talk about incidents but we do discuss the emotional impact, responsibility and shame.
NEWSFLASH!
The second Three Sixty Day Retreat takes place on Saturday at the cosy Clapton Laundry, London. Tickets and information here. The first one sold out so… you know.
Black History Month Audio Community Project - Marsha Powell honours her mother, Delores Hay
Black History Month Audio Community Project - Suzy Ashworth honours Tessa Sanderson CBE
Black History Month Audio Community Project - Cee Olaleye honours Margaret Ekpo
Black History Month Audio Community Project - Ronke Lawal honours Dr Maya Angelou
Black History Month Audio Community Project - Natalie Lue honours her grandmother, Pinchy Lue
Black History Month Audio Community Project - Nicola Rae Wickham honours Oprah Winfrey
Black History Month Audio Community Project - Yvadney Davis honours Zora Neale Hurston
Black History Month Audio Community Project - Sarah Rose Gregory honours Billie Holiday
Black History Month Audio Community Project - Paula Hines honours Dr Maya Angelou
Black History Month Audio Community Project - Nehanda Trustcott-Reid honours Mbuya Nehanda Charwe Nyakasikana
Black History Month Audio Community Project - Jecks Lee honours Amaza Lee Meredith
Black History Month Audio Community Project - Laura Hesketh honours Angela Davis
Black History Month Audio Community Project - Paula Perry honours Shirley Chisholm
Black History Month Audio Community Project - Sharon Walters honours Jessica Huntley
Black History Month Audio Community Project - Le'Nise Brothers honours Billie Holiday
Black History Month Audio Community Project - Ibi Meier-Oruitemeka honours Josephine Baker
Black History Month Audio Community Project - Alizé Demange honours Dido Elizabeth Bell
Black History Month Audio Community Project - Claudine Thornhill honours Rosa Guy
Black History Month Audio Community Project - Jessica Huie honours Toni Morrison
Three Sixty Conversations - Black History month take over!
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