Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line. Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: What if strength isn’t about how much we can lift, what if it’s about how we manage life’s struggles? Alyssa explains how the pursuit and possession of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Alyssa is a journalist whose work has appeared in Wired, Men’s Journal, Publisher’s Weekly, Parents, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. She is the author of the book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Maria Quiban Whitesell: You Can't Do It Alone
Susan Packard: Developing Emotional Intelligence
Evy Poumpouras: Moving from Fear to Fearlessness
Jude Morrow: Growing Up Autistic
Rick Hanson, PhD: Neurodharma
Michael Greger, MD: Preventing Viruses
Bonny Meyer: Building A Legacy
Mark Nepo: Creating A Path
Rabbi Daniel Cohen: Keeping the Faith
Paul Zeitz, MD: Getting Back to Life
Val Walker: Building Lasting Relationships
John Iannarelli: Staying Safe
Panache Desai: Discover Your Power, Potential and Possibility
Inspiring Stories from Baseball: The Legacy of Jackie Robinson
Inspiring Stories from Baseball: Ron Darling Triumph and Failure
Inspiring Stores from Baseball: Jim "The Rookie" Morris - Follow Your Dream
Inspiring Stories from Baseball: Jim Abbott An Improbable Life
Frank Lawlis, PhD: Reduce Stress and Anxiety
The Coronavirus Pandemic: Part 3 Staying Connected
The Coronavirus Pandemic: Part 2 Staying Safe
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب