Tone Up Thursday - Try Foam Rolling

Do you own a foam roller?  Perhaps you should!

A great way lengthen and massage your muscles.

There are lots of YouTube videos, just search "foam rolling" and if you would like to hear from the Mistress of Foam Rolling check out Lauren Roxbugh or click here https://laurenroxburgh.com/ who has so many great exercises and pieces of advice when it comes to foam rolling.

I love it.  It makes me feel good.  Maybe it's for you?