KUCI host Janeane Bernstein speaks with Valter Longo, PhD about his book,

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight We all know the saying “You are what you eat.” For most people, that translates to “avoid junk food.” But this popular expression reflects a deeper truth. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and THE LONGEVITY DIET by Valter Longo, PhD is the program to help you live a longer, healthier life. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique fasting-mimicking diet (FMD) lays out a simple solution to living long through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.