1566 - Nutrition - Food Digestion Rate Considerations
The C3Method Podcast with Robert Polenik

1566 - Nutrition - Food Digestion Rate Considerations

2023-01-25

When should you choose a fast vs slow digesting protein, or carb, or fat?  In today's podcast we discuss different situations and times of the day and which food choice by digestion rate is best for each macronutrient!

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