STRUGGLE CREATES STRENGTH EPISODES ARE BACK!! We are kicking off 2021 with one of the most vulnerable things I have ever done and by far the most unique thing I’ve been apart of. Today’s podcast features a live Somatic Therapy session run by Blaise Kennedy. Blaise ran me through a number of different exercises which challenged myself to take a step back and acknowledge my state of awareness. Somatic Therapy was completely new to myself, but definitely something I thoroughly enjoyed. I did this for my self benefit, but also to prove that it’s okay to seek professional help. Professional help can be offered in various different ways and it’s something that can be of use to everyone. Professional help builds self strength and it is nothing to shame yourself or others for!
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Be sure to utilize the techniques that Blaise used in the podcast and also be sure to check out his website for more useful tools.
Instagram: thislife.blaise
Website: https://www.blaisekennedy.com/meditations
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If you want to reach out to me or are interested in being on the podcast you can reach me via:
Instagram: strugglecreatesstrength
Website: www.StruggleCreatesStrength.com
Email: Lucas@StruggleCreatesStrength.ca
Facebook: Struggle Creates Strength
Thanks so much for listening to another episode of Struggle Creates Strength and just remember that EVERYONE has a story.
MINDSET MONDAY - "No Bad Days"
Episode 38: Embracing Creativity with Edward Graham
MINDSET MONDAY - Hold Yourself Accountable
Episode 37: High School Dropout Turns Successful Business Owner with David Tescu
MINDSET MONDAY - The Value Of Time
Episode 36: Struggle Follows No Script with Yuyu Kitamura
MINDSET MONDAY - Everything Happens For A Reason
Episode 35: Music's Magical Powers with Költon Widell
MINDSET MONDAY - Invest In Yourself
Episode 34: Ego, Ayahuasca, and Life with James McCrae
MINDSET MONDAY - Kindness Is Key
Episode 33: Anxiety, Loss, and Forgiveness with Mackenzie Netherton
MINDSET MONDAY - It's Never Too Late
Episode 32: Chelsea Tansey Runs Away At 16 and Conquers The World
Episode 31: Abby Wessels Takes on Anxiety
Episode 30: Jenna Maychos
Episode 29: Kevin Rempel
Episode 28: What My Struggles Have Taught Me
Episode 26: Keith Errington
Episode 25: Lauren Mcnairn
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