Episode 88: Self-Care Bear

In this episode the shrinks discuss how to engage in self-care when time constraints are an issue.  We review the multiple types of self-care.  You all might be surprised to learn that you are doing much more than you think!

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.