Study Vibes: Living Yoga -- Tapas, Tending to Your Inner Fire

Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort.

Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and perseverance.

This episode includes grounding reflections, an energetic connection to the root chakra, and a mini visualization to help you anchor into your strength. If you’ve ever struggled with consistency, felt guilt around rest, or wondered how to stay committed without burning out… this one’s for you.

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