Episode 13 Master Your Mind and Emotions For Your Relationship

In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relationships, managing resentments, and calming the mind through focused breathing. Additionally, I offer a glimpse into different ways to self-regulate, highlighting the connection between movement, dance, and emotional balance.

Links Mentioned in This Episode:

• Instant Healing [to Release Resentments]
• Follow Jessica on Instagram and comment “podcast follower” for a free day of the 7-Day Reboot program.

Call to Action: If you enjoyed this episode, make sure to subscribe and check out Episode 12, where I discuss the beginnings of emotional clearing. 

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