Sports Therapy Association Podcast
Health & Fitness
'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast continues with Part 2: 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms.
With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety?
Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health.
Topics discussed include:
Useful Links
About This Week's Guest
Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin.
A huge thanks to Dr Olivia Walch for giving up her time to join us!
JOIN US FOR MORE EPISODES!
Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page!
Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!
Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.
Questions? Email: matt@thesta.co.uk
Ep.60 'Working with West End Pro Dancers' with special guest Liz Bayley
Ep59 'The Pain-Free Mindset' with special guest Dr.Deepak Ravindran
Ep.58 'Exercise Prescription Software' with special guest Tim Allardyce
STA57 'CPD - The Past & The Future' with special guest Mike James of SportsInjuryFix
STA56 - 'Back Pain Special' with guest Rob Beaven of 'The Back Pain Podcast'
STA55 'Over 60s Resistance Training' with guest Chris Tiley
STA54 'Endometriosis Special' with guest Deborah Thurlow-Rowley
STA53 - 'Graduate Sports Therapists: What Career Options?'
STA52 - 'Insurance Special' with Balens Insurance
STA51 'Pain Management' - Dr Rachel Zoffness
STA50 'Pelvic Health' with Gerard Greene
STA49 'How Much Do Words Matter?' - Panel Discussion
STA48 'Sacroiliac Joint Pain' with Dr. Mark Laslett
STA47 'Q and A with Matt Phillips and STA Founder Gary Benson'
STA Ep46 'Sport and Exercise Science' with guests Kieron Wall & Sam Hellard
STA Ep45 'Covid Roadmap' with guests Grainne Walsh, Gareth Thomas Davies and Daniel Gerber.
STA Ep44 'Shockwave Therapy' Part 2 with guests Ove Indergaard & Mike Grice
STA Ep43 'Shockwave Therapy' with special guests Ove Indergaard & Mike Grice
STA Ep42 'How To Stay Evidence Informed' with Jamie Johnston
Ep.41 'Understanding Hypermobility' with special guest Bonnie Southgate #STA41
Create your
podcast in
minutes
It is Free