#083 Disordered eating with Dr Carly Perry

Disordered eating is more common in women’s football than many people realise, yet it is frequently misunderstood, normalised or missed entirely.

In this episode, Carolyn Kent is joined by Dr Carly Perry to explore the complex relationship between food, performance and mental health in the women’s game.

They unpack the difference between disordered eating and eating disorders, highlighting why this distinction is crucial for appropriate support and intervention. The conversation dives into the cultural and environmental factors that increase vulnerability, including injury, performance pressure, body composition monitoring and the growing influence of social media.

Dr Perry shares insights from her research with professional players, revealing how behaviours such as restrictive eating, food control and obsessive tracking can become embedded in football environments. The discussion also explores how short-term performance improvements can reinforce unhealthy patterns, before longer-term physical and psychological consequences emerge.

Importantly, this episode offers practical reflections for coaches, support staff and teammates on how to recognise early signs and create safer, more supportive environments.

A must-listen for anyone involved in women’s football or athlete wellbeing.

Disclaimer: This podcast is for informational purposes only and does not replace medical advice.

#WomensFootball #DisorderedEating #SportsPsychology #FemaleAthletes #AthleteWellbeing #FootballCulture #MentalHealthInSport #Coaching #Performance