Today we dive into the world of digital solutions designed to support individuals living with mental health struggles and Obsessive-Compulsive Disorder (OCD). This episode unpacks a variety of innovative apps and tech tools that are making managing OCD a much more interactive and engaging experience.
What's in This Episode:
Introduction about tech & OCD and a caveat - Although tech can be helpful, we should also use it in a careful way and not forget to get the basics right.
App Spotlight: nOCD — Delve into an in-depth analysis of nOCD, an app specifically designed around ERP therapy, and hear how users are personalizing it to their needs.
Anxiety Tracker: Worry Watch — Uncover the features of Worry Watch and learn how logging worries can lead to greater insights and management of anxiety patterns.
Cognitive Flexibility with MindShift CBT — Explore the groundbreaking ways MindShift CBT integrates cognitive-behavioral therapy and mindfulness into a portable format, offering you strategies to manage anxiety.
AI Companions: Chatbots for OCD — Look into the future with AI-driven chatbots that offer therapeutic support anytime, anywhere, and help bridge the gap between therapy sessions.
Immersive Therapy: VR and AR — Experience a new reality with VR and AR in exposure therapy. We investigate how simulation environments can be used to safely confront OCD triggers.
Wearable Tech: Stress and Health Monitoring — Discover how the latest wearable technology can monitor physiological responses to stress and what this means for OCD management.
Playing it Through: Gamification of Therapy — Gaming meets therapy. Listen to how gamified apps make sticking to therapeutic exercises more rewarding and less intimidating.
Featured Technology Discussed:
I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
Episode 232 - Letting The OCD Monster Out Of The Cage
Episode 231 - Curiosity - The Precursor To OCD Acceptance
Episode 230 - Checking OCD
Episode 229 - OCD & Focus Control
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
Episode 227 - Morning Pages - Get The Anxiety Out
Episode 226 - When, Where & With Whom To Share About OCD
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Episode 222 - Doom Scrolling & Health OCD
Episode 221 - Hit & Run OCD
Episode 220 - Balancing Joy & Fear
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris