HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!
Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF
Learn more about Expectful: expectful.com
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!
Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!
Ep. 118: What is medical Manipulation? with Olivia Friel
Ep. 117: Friday Free Talk, How to Calm a Fussy Baby
Ep. 116: Redefining Self-Love with Kimmay Caldwell
Ep. 115: Friday Free Talk, Eating + Drinking during Labor
Ep. 114: How to Cloth Diaper with Bailey Bowman
Ep. 113: Friday Free Talk: Pro-Plan or No Plan?
Ep. 112: Hormones 101 with Dr. Maggie Luther
Ep. 111: Friday Free Talk, Alcohol in Pregnancy
Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD
Ep. 108: Friday Free Talk: What to Expect at Triage
Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD
105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul
104: FFT: Overcoming Fear & Birth Trauma
103: Using Hypnosis in Labor with Kelley Keenan
102: FFT: Stop Washing Your Vagina!
101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas
100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!
99: Do You Need Sex Therapy? with Dr. Alex Chinks
98: Friday Free Talk: Love Yourself More
97: What No One will Tell You about Yoga During Pregnancy with Julie Starr
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