Secrets of Intermittent Fasting and Top Diet Trends

Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.

 

******************** TIMESTAMPS:

00:00 - Intro

00:28 - Discussion on different diets

03:13 - Intermittent Fasting

10:38 - South Beach Diet

12:13 - Atkins Diet

16:22 - Raw Food Diet

20:50 - Closing Remarks

 

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******************** Link to Study https://jamanetwork.com/journals/jama...

 

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