S5 Ep 2 - A Holistic Approach To Weight Loss with Dr. Ashley Lucas

Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw 

Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!

Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Her website: https://myphdweightloss.com/the-phd-story/ 

---

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Monday for a new episode for this season until further notice.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.