”I need to lose weight to run.” Truth Bombs with Dr Lisa

This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us.

This episode originally aired April 17, 2023.

Follow Dr. Lisa on Instagram @healthyphit. Or check out her website www.healthyphit.com.

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Don't forget to follow me on Instagram @runnergirldietitian