Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
As a Member of the UK Parliament for 20 years between 1997 and 2019, working with the University of Oxford Mindfulness Centre, Chris Ruane introduced mindfulness to 280 politicians and 450 members of their staff. With the Mindfulness Initiative, he has also helped to establish parliamentary practices in 10 other parliaments around the world. He is currently a trustee at the University of Oxford Mindfulness Centre, Chair of Trustees of Ruby Wax's Frazzled Cafe Charity, Chair of the Mindfulness Initiative's international political network and a member of the newly formed Mindfulness Wales. This episode draws on the experiences of working within the field of mindfulness in a Parliamentary setting.
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
Working with Difficulty
Mindfulness Practice: Ideas and Metaphors That Inspire Practice
A Cool Head and Warm Heart in the Time of Corona
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People
Everyday Mindfulness Practices Amid Extraordinary Times
Connection When “Self-Isolating” and “Social Distancing”
Fear + Uncertainty = Anxiety. Working With Uncertainty
Finding Steadiness in Uncertain Times
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It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World