122. 3 Ways to Avoid Burnout in Motherhood with Elizabeth Andreyevskiy

In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

 

Read the full blog here

 

10 Postpartum Tasks - How Others Can Help

Postpartum University - 6-Week Nutrition Plan

 

Connect more with Elizabeth Andreyevskiy:

Podcast: Emotionally Healthy Legacy

Instagram: emotionally_healthy_legacy

Website: https://www.emotionallyhealthylegacy.com

Bonus Gifts from Elizabeth

 

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Trauma Healing: healyourtraumamama

Birth and Postpartum Services: Services

Email: enteringmotherhood@gmail.com

 

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off) 

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University