How Losing Weight Without Willpower Makes You A Better Person

Hey Friend.  In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!

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Highlights & Chapters

00:00 – Welcome, Willpower Always Fizzles Out

00:30 – Faith-fueled Optimism Makes Habits Stick

03:20 – The Science Behind Faith-Fueled Change

03:50 – Eat to Heal: Plant-Based Foods That Calm

05:20 – Healthy Eating Gets Easier Without Willpower

06:30 – Sabbath Rest: The Promise to Lowering Stress

07:50 – Never Feel Alone: The 8-Minute Connection That Heals

09:15 – 3 Daily Habits That Make Weight Loss Stick

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