Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding.
We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more.
If you want some real life, raw advise, you do not want to miss this.
Follow us on instagram:
@prepcoachuk
@sleeraw
@jase_345
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
Episode 117: Prep on a meal plan or macro plan?
Episode 116: Maximum recoverable volume/Minimum effective volume
Episode 115: What to do when fat loss stalls
Episode 114: Introduction to oral steroids
Episode 113: Log booking and progressions
Episode 112: Competing - when should you hire a coach?
Episode 111: The top 5 reasons why your legs aren‘t growing
Episode 110: What is T3/T4 and how do they work
Episode 109: Post show blast or TRT
Episode 108: Carb cycling TDs and NTDs
Episode 107: 2021 Season review and future plans
Episode 106: Back-to-back shows and getting tighter
Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
Episode 101: Guest interview with Dan Welburn on the Figure Class
Episode 100: Prep and Partners
Epsiode 99: Changing your program/rotation
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه