032 - Long Term Weight Loss (nutritional periodization)

Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!

Download The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching Information:

https://lostandlifting.com/work-with-chaz

Email me your questions for the next Q&A episode:

lostandlifting@gmail.com

Enjoy!