In this episode, I share the challenges and celebrations that happen in close girl friendships. Every relationship is a dynamic combination of people, and there is always the possibility of hurt and growth. I share my experiences with friendships, and how I went from taking part in the gossip cycle and being deeply hurt, to getting clear on my intention for friendships and experiencing some awesome connections.
I invite you to take a moment to reflect on your friendships. What are you connecting about? Are you friends because you feel like you need a friend, or because you are truly compatible?
2:40 Intro
4:57 Three hard lessons
12:40 Taking accountability
14:35 Rules I now live by
24:00 My friend journey
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #femalefriendship
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
December 2023 Intuitive Guidance Reading for Personal Growth
November 2023 - Intuitive Guidance for Personal Growth
127. Meditation to cultivate more Presence in your day
126. October 2023 Intuitive Guidance for Personal Growth
Sarah’s Birthday Reflections - what she’d tell herself a year ago in preparation for the year
124. September 2023 Intuitive Guidance for Personal Growth
123. August 2023 Intuitive Guidance Reading for Personal Growth
122. A fresh perspective when feeling like you’re stuck / not yet where you wish you could be
121. July 2023 Intuitive Guidance for Personal Development
120. Getting over gym anxiety + behind the scenes of Sarah’s body image journey
119. Follow up to the last episode -- behind the scenes of Sarah’s Healing -- what true healing actually looks like, healing is cyclical + you’ll never escape your humanness
118. Behind the scenes of Sarah’s healing journey - a meditation experience she’ll never forget
117. June 2023 Intuitive Guidance for Personal Growth
116. A sustainable, more intuitive way to create lasting change
115. Sneaky ways we are keeping ourselves stuck in an experience - social media influence bubbles
114. May 2023 Intuitive Guidance for personal growth
113. April 2023 Intuitive Guidance Reading
112. March 2023 Intuitive Guidance Reading
111. February 2023 Intuitive Guidance
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