66 Days Sober Challenge - Day 58

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Magic of music

Music is so powerful for lifting our spirits.

You can download some great "work out" music to motivate you to exercise.

You can sing along to “I will survive” at the top of your voice whilst you’re stuck in commuter traffic.

Or you might find some calmer, chill out tunes help you transition from work mode to home mode. 

Create a playlist to listen to and help you de-stress at the end of the day. 

Experiment and find what works for you.

Find the right soundtrack for your awesome alcohol free life!

 

 

If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Monthly membership is just R85 (£4/$5) 

 

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.