All of us have experienced what it’s like to be caught up in a storm of negativity. Whether it was an offhand comment made by someone close to you, or a specific event that instigated it, you were left feeling depleted.
Dark clouds of doom and gloom envelope up our senses and we quickly lose sight of what’s real and what’s not. And as a society we've become habituated to mask these symptoms with quick-fixes like pills and escapism.
But the only way to clear out the fog of doubt is to shine a light on our thought patterns and gradually shift them. In this episode, I share some guidelines that will help get started on the process of developing a healthy and stable mindset.
8 Great Female Leaders in History and How They Inspire Us
[Interview] The Chinese Five Elements: Identify Your Elements & How it Can Benefit You (feat. Dondi Dahlin)
Contingency Plans: Why You Need One to Make Room for the Unexpected
Birth Order and Relationships: Understanding the Connection and How to Use it
[Interview] Scandinavian Life Philosophies that Can Make You Happier and Live Well (feat. Lola Akinmade Åkerström)
Ikigai: What is it and How it Can Help You Find Purpose and Meaning in Life
Linguistic Discrimination: How it Influences Our View On Others
[Interview] Surviving Storms: How to Deal with Challenges & Adversities (feat. Mark Nepo)
Why it’s Important to Focus on the Process, Not the Outcome For Success
Dating Out Of Your League: What it Means (and what it should mean)
[Interview] The Art of Humility: Why Being Humble Makes You Happier (feat. Daryl R. Van Tongeren)
Can You Find Your True Self? The 7 Layers of Identity Can Help.
Monotheism and Polytheism: What Are the Differences (and How to Respect Them)?
[Interview] How to Find Your Voice and Express Your Unique Gifts (feat. Cynthia James)
Fresh Start Effect: How to Use it Gain Momentum in the New Year
Do Opposites Attract? The Truth About Being With Someone Different From You.
[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)
9 Negative Patterns of Thinking Limiting Your Success (and how to shift them)
Uncertain About the Future? Create a Vision for Your Life and Gain Clarity
[Interview] Decoding our Emotional DNA to Find Purpose and Transform Old Cycles (feat. Judy Wilkins-Smith)
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