Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more.
As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way.
When she started to know better, she started to better.
And you can to if you struggle with these things.
Take a listen and if you want to learn more about Stel and the work that she does, check out her site of WholesomeLifestyleproject
She can help you stop binge eating with her wonderful coaching.
She also hosts her own podcast Beyond Overeating.
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Gratitude and recap of 2022. How this year was all about the letter M and travel
BodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful life
Tricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is today
Self comparison and Choices :Reflections from my most recent Ballroom Dance competition
Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy
Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose
Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder
Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery
Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK
The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.
Michelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good
Journaling :My journal is almost 1 year old !! Journaling does work !! Have you started yet ?
Intuitive Eating with Jennifer D’Amato: So much more than food
Tazima Parris: Filling up your pleasure cup
Summertime.: Sharing some favorites: Wellness Wednesday with ChrisBartholomew on running and travel and life
Mindset Engineer : Molly Brown:Creating the life that you want by being the person you need to be in order to reach your dreams and goals
Don’t do Recovery Alone: Matt Gardiner
Time to Celebrate:Reflection on my daughter being home and what I’ve learned
John McLeod: Anything is possible and it’s never too late to change . A spouses view of recovery
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